Claire Coveney - Bristol Alexander Technique - BristolAT - Alexander Technique question and asnswer


					Q&A Does it hurt? No. the Alexander Technique is taught with gentle guiding hands. The important part of the lesson is that you are in charge of your own learning and the changes that happen. What do I need to wear to a lesson? Whatever you normally wear is fine. The lessons will be conducted fully clothed. You may be asked to remove your shoes. We may also work lying down so you may feel more comfortable in trousers rather than a skirt. What times can I come for lesson? Lessons are currently available between the following times: Monday – 9am – 8pm Wednesday – 9am – 5pm Thursday – 6.30pm – 8.30pm Friday - 9am – 5pm How much does it cost? £24.00 for a 40 minute lesson (Introductory lessons will last for 50 minutes but are offered at the same cost) £20.00 for a 40 minute lesson if you are coming twice a week. A 10% discount is available for a block booking of 10 or more lessons in advance. Concessions are available. Please ask. Do I need to pay upfront for lessons? You can pay for each lesson individually when you come to the lesson. Alternatively a 10% discount is available if you pay for a group of 10 lessons in advance. How long do I need to come for lessons? Most people benefit from around 20 regular lessons and to begin with it is beneficial to come for a minimum of two lessons a week for a couple of weeks in order to really make use of the new skills you will learn in all aspects of your life. However we are all individual and everyone’s needs vary so the lessons can be flexible according to your needs. This may seem like a big commitment. It is a big commitment to make changes to your life, but once you have learnt to use the skills in your life you will be able to use them for the rest of your life. After a period of lessons I will encourage you to stop in order to make use of the skills you have learned on your own. You can then come back to lessons as you feel you need them. Can I have lessons in my own home? Yes. Please call to arrange Are group lessons available? Yes. Many people benefit from group lessons so if you are interested in sharing a lesson with a friend or two or want to find out about small group lessons please give me a call. Am I too old to learn? No. It is possible to learn the Alexander Technique at any age. George Bernard Shaw went to F. M. Alexander for lessons at the age of 80 and believed that it made the last 10 years of his life the best. I have had back problems for many years. Can the Alexander Technique help me? Everyone is individual and it depends on the specific problem. It is possible that the Alexander Technique will help the problem by working indirectly with your use. It will certainly change your reaction to the discomfort or pain. I don't have any physical problems. How can the Alexander Technique help me? Most people want to change something in their lives even if they know exactly what it is. They just have a sense of wanting more out of their life. With the Alexander Technique you can learn to get closer to achieving your potential in life.