'Even though the same pressures of life are around me I am able to change my reaction to them so that I am less tense. I have gained an inner contentment that I haven't felt for years.'
Trish, AT Pupil, August 2006

‘After lessons I kept thinking that I had forgotten something. Then I realised it was that I had forgotten all the tensions that I had been carrying around. It was so freeing.’
Claire, AT Pupil, July 2005

'The lessons have been fresh, surprising and enjoyable and have crept into my everyday activities.'
Sarah, AT Pupil, June 2005

The following stories from people who have had Alexander Technique lessons can be found on the STAT website

Alexander Technique and Multiple Sclerosis

Relearning to ski with the Alexander Technique

RSI, a pupil’s story

Experiences with the Alexander Technique in managing kypho-scoliosis

Eva’s birth story