The Alexander Technique teaches us how to increase ease and freedom in thought and action.

It is a practical way of understanding and improving the way we use ourselves in our everyday lives.

The Technique helps with many aspects of our lives, including:

• relief from pain

• improved posture and coordination

• improved performance in both sports and the arts

• managing stressful situations

• increasing confidence.

As a qualified Alexander Technique teacher, I will help you to understand how to improve your awareness and become more adaptable to our continually changing environment.

Click here to find out more about F.M Alexander, founder of the Alexander Technique