For Sport, Movement and Exercise
You want to feel and be fitter and healthier, but the very thing that is making you fitter and healthier is causing you pain and injury. You know there must be a better way!
By learning The Alexander Technique you will learn the skills to find a better way to enjoy whatever exercise you do.
For me it isn’t just about doing the exercise its about doing it well. Finding greater efficiency, improving technique, reducing injury and coming away from exercise feeling great.