'Even though the same pressures of life are around me I am able to change my reaction to them so that I am less tense. I have gained an inner contentment that I haven't felt for years.'
Trish, AT Pupil
'After lessons I kept thinking that I had forgotten something. Then I realised it was that I had forgotten all the tensions that I had been carrying around. It was so freeing.'
Claire, AT Pupil
'The lessons have been fresh, surprising and enjoyable and have crept into my everyday activities.'
Sarah, AT Pupil
The following stories from people who have had Alexander Technique lessons can be found on the STAT website:
Alexander Technique and Multiple Sclerosis
Relearning to ski with the Alexander Technique
Experiences with the Alexander Technique in managing kypho-scoliosis