The Alexander Technique in Bristol

Claire Coveney MSTAT, Alexander Technique Teacher

What is The Alexander Technique?

The Technique helps with many aspects of our lives, including:

• relief from pain
• improved posture and coordination
• improved performance in both sports and the arts
• managing stressful situations
• increasing confidence.

As young children we have great poise and balance. We can move easily running, bending, squatting and crawling. As we get older we can get into habits which interfere with this balance. With the Alexander Technique we can learn how let go of these often unhelpful habits which interfere with our naturally good use.

The Alexander Technique will help you to understand how to improve your awareness and gain greater ease of movement.

Click here to find out more about F.M. Alexander, founder of the Alexander Technique.