Running is an amazing activity that we can do whenever we like and for as long as we like. From 10 min around the block to a 4+hour mountain marathon. So often though we are limited by how we run, causing us injury and preventing us from finding the fun and freedom in running.
The Art of Running is based on The Alexander Technique which has over 120 years of history and proven results in reeducating people in how to use themselves efficiently in any activity. Taken into running this technique can improve your posture, coordination and efficiency so you can find more enjoyment and skill in your running.
"The Art of Running is to be found in the process - in the act itself. The beauty of this art is that it can be recreated in every step. The past doesn't matter, its the next step that counts.... " - Malcolm Balk, Founder of The Art of Running
3 one hour, one to one sessions for just £99
(Individual lessons can be booked at £45hour)
Session 1: Video analysis - After a short warm up I will film you running. We will review the footage to identify areas you can improve and look at your posture in everyday activities.
Session 2: The Change - We will work together on your run, using new ideas to improve on what we saw in the video analysis to find greater efficiency and coordination.
Session 3: Consolidation - Having integrated the skills you have learnt, we will go for a gentle run together. We will address areas needing additional input and add ideas to continue your improvement.
Each session will be roughly one hour long and can be arranged in a place suitable for you.
**NEW** Running Course
Learn how to run well in this 4-week course.
If you love to run (or love the idea of running), but the reality is hard work, causes repetitive injuries or just doesn't feel good then join me for this course.
Designed to give you tools to help you learn how to run with more ease and skill and find greater freedom and fun in your run.
Great for new runners who are just starting out or for experienced runners who want to improve their form.
Fridays from 9.30am - 10.30am starting 29th September 2017 and running for four weeks.
Course fee: £30 for 4 weeks.
Location: Durdham Downs
Contact me to be book.
"I really enjoyed the sessions and found Claire a very calm, gentle teacher/coach. Felt I could ask anything and say if I didn’t understand something or if something wasn’t working." - E.K