News and courses
Move Well - Practical Help for Everyday Activities
Through experimentation, games and embodied awareness we will explore how to find ease and freedom in everyday activities.
Week 1 - Stand Well
Week 2 - Sit Well
Week 3 - Bend Well
Week 4 - Reach Well
Week 5 - Walk Well
Week 6 - Breathe Well
- We will also take time to enjoy some constructive rest.
Mondays from 7 to 8.30pm starting 11th June 2018 and
running for six weeks.
Course fee: £12 per session or £60 for all 6 (Booking required)
Location: Cranbrook Room, Trinity Henleaze United Reformed Church, Waterford Road, Henleaze BS9 4BT
To Book: Click here
Running Well Workshop
Explore running in a new way to help your running become more skilful, mindful, athletic and fun.
Designed for recreational runners beginners or improvers.
Learn to take the brakes off, prevent injury and run well.
Date: Saturday 19th May 2018
Venue: Redland Parish Church Hall, Redland Green BS6 7HE
Cost: £35 – Cake included
You can also have a look at my Running page for more info.