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News and courses

I regularly update this page with news and courses. You can also contact me to be added to my email list, like my Facebook page or follow me on Twitter.

 

Gift Vouchers available for Alexander Technique or Art of Running lessons. Get in touch to order.

Move Well - Practical Help for Everyday Activities

Through experimentation, games and embodied awareness we will explore how to find ease and freedom in everyday activities.

 

Week 1 - Stand Well

Week 2 - Sit Well

Week 3 - Bend Well

Week 4 - Reach Well

Week 5 - Walk Well

Week 6 - Breathe Well

- We will also take time to enjoy some constructive rest.

 

Mondays from 7 to 8.30pm starting 11th June 2018 and

running for six weeks.

 

Course fee: £12 per session or £60 for all 6 (Booking required)

Location: Cranbrook Room, Trinity Henleaze United Reformed Church, Waterford Road, Henleaze BS9 4BT

To Book: Click here

 

The next course begins on 17th September 2018.

To Book: Click here

 

 

Running Well Workshop

Explore running in a new way to help your running become more skilful, mindful, athletic and fun.

Designed for recreational runners beginners or improvers.

Learn to take the brakes off, prevent injury and run well.

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Date: Saturday 19th May 2018

Time: 2-5pm

Venue: Redland Parish Church Hall, Redland Green BS6 7HE

Cost: £35 – Cake included

To Book: Click here or contact me for further information. Maximum 10 people so book early to guarantee your space.

 

You can also have a look at my Running page for more info.