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News and courses

I regularly update this page with news and courses. You can also contact me to be added to my email list, like my Facebook page or follow me on Twitter.

 

Gift Vouchers available for Alexander Technique or Art of Running lessons. Get in touch to order.

Move Well - Practical Help for Everyday Activities

Through experimentation, games and embodied awareness we will explore how to find ease and freedom in everyday activities.

 During this course we will explore everyday activities such as sitting, standing, walking, bending and breathing. We will also take time to enjoy some constructive rest.

Mondays from 7 to 8.30pm starting 14th January 2019 and

running for five weeks.

 

Course fee: £12 per session or £50 for all 5 (Booking required)

Location: Cranbrook Room, Trinity Henleaze United Reformed Church, Waterford Road, Henleaze BS9 4BT

To Book: Click here

 

 

 

Running Well Workshop

Explore running in a new way to help your running become more skilful, mindful, athletic and fun.

Designed for recreational runners beginners or improvers.

Learn to take the brakes off, prevent injury and run well.

_________

Date: Coming Soon…

Time: tbc

Venue: tbc

Cost: tbc

To Book: tbc

 

You can also have a look at my Running page for more info.