News and courses
Move Well - Practical Help for Everyday Activities
Through experimentation, games and embodied awareness we will explore how to find ease and freedom in everyday activities.
During this course we will explore everyday activities such as sitting, standing, walking, bending and breathing. We will also take time to enjoy some constructive rest.
Mondays from 7 to 8.30pm starting 14th January 2019 and
running for five weeks.
Course fee: £12 per session or £50 for all 5 (Booking required)
Location: Cranbrook Room, Trinity Henleaze United Reformed Church, Waterford Road, Henleaze BS9 4BT
To Book: Click here
Running Well Workshop
Explore running in a new way to help your running become more skilful, mindful, athletic and fun.
Designed for recreational runners beginners or improvers.
Learn to take the brakes off, prevent injury and run well.
Date: Coming Soon…
To Book: tbc
You can also have a look at my Running page for more info.