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What is the Alexander Technique?

The Alexander Technique will help you to improve poise and ease of movement and become more comfortable and present in everything you do. 

The Technique helps with many aspects of life, including:

  • relieving pain
  • improving posture and coordination
  • improving performance in both sports and the arts
  • change our reaction to stressful situations
  • increasing confidence.

As young children we have great poise and balance. We can move easily when running, bending, squatting and crawling. As we get older we can get into habits which interfere with this balance. 

With the Alexander Technique we can learn how let go of these often unhelpful habits which interfere with our naturally good use.


The Alexander Technique works... I recommend it enthusiastically to anyone who has neck pains or back pain
— Roald Dahl, writer