Bristol Alexander Technique with Claire Coveney, MSTAT
The Alexander Technique will help you to increase poise, freedom, fluidity and presence.
Rediscover balance and poise, use appropriate tension and let go of habits that can cause stress, pain or under-performance.
You can be poised without stiffness, move with less effort, be alert and focused, experience less strain, breathe more easily and be more calm and confident.
Clinical trial results published in the British Medical Journal show that Alexander Technique lessons provide long-term benefit for chronic and recurrent back pain sufferers.
I teach The Alexander Technique in Bishopston, Henleaze, Westbury-on-Trym and surrounding areas of Bristol. Please get in touch to book a one to one lesson, workshop, or discuss how The Technique can help you.