Book an appointment with Claire Coveney Alexander Technique using SetMore

Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

RED January - Day 1 - New Years Day

Blog

RED January - Day 1 - New Years Day

Claire Coveney

My first run of Run Every Day January.

I like running but I don't usually go out every day and particularly in the winter months I can make excuses for myself, it's too cold, I'm a bit tired, maybe I'm getting a cold?.. It seems so much easier to curl up and hibernate.

Yet I know that moving is an amazing thing, particularly if its outdoors and even more so if it is done in a mindful way. I know that if I get out there I will feel so much better for it. The ultimate demonstration of mind body connection. But like most of us I might sometimes need a little persuasion. So that is why I signed up for RED January as a little challenge for myself. To write about my running as part of the process seems a useful way to share how I use the skills that I have learnt through applying The Alexander Technique to my running. Maybe you will find them useful too.

If you are interested you can sign up to receive my newsletter for more info.

So Day 1 after a late night, not enough sleep and an extra glass of something fizzy I went out. Would I have usually? Maybe yes, maybe no! Do I feel better for it? Absolutely. I hope that other Redders will feel better too.