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RED January - Day 1 - New Years Day


RED January - Day 1 - New Years Day

Claire Coveney

My first run of Run Every Day January.

I like running but I don't usually go out every day and particularly in the winter months I can make excuses for myself, it's too cold, I'm a bit tired, maybe I'm getting a cold?.. It seems so much easier to curl up and hibernate.

Yet I know that moving is an amazing thing, particularly if its outdoors and even more so if it is done in a mindful way. I know that if I get out there I will feel so much better for it. The ultimate demonstration of mind body connection. But like most of us I might sometimes need a little persuasion. So that is why I signed up for RED January as a little challenge for myself. To write about my running as part of the process seems a useful way to share how I use the skills that I have learnt through applying The Alexander Technique to my running. Maybe you will find them useful too.

If you are interested you can sign up to receive my newsletter for more info.

So Day 1 after a late night, not enough sleep and an extra glass of something fizzy I went out. Would I have usually? Maybe yes, maybe no! Do I feel better for it? Absolutely. I hope that other Redders will feel better too.