Book an appointment with Claire Coveney Alexander Technique using SetMore

Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

RED January - Day 13 - A change of scene

Blog

RED January - Day 13 - A change of scene

Claire Coveney

It was a long day of tax returns today with a promise to myself of a run at the end. When it got to that time however it was dark and I really didn't fancy going out. After running every day for 12 days my body was craving something different. So I listened.

So instead of going out I stayed in and did a HIIT session instead. It felt good to be moving my body in a different way, working muscles that don't get used so much in running and some that do.

I love running but running is generally coordinated through a certain range of movements and I believe it is good to move in different ways. So I enjoyed just that and felt stronger for it.