It was a long day of tax returns today with a promise to myself of a run at the end. When it got to that time however it was dark and I really didn't fancy going out. After running every day for 12 days my body was craving something different. So I listened.
So instead of going out I stayed in and did a HIIT session instead. It felt good to be moving my body in a different way, working muscles that don't get used so much in running and some that do.
I love running but running is generally coordinated through a certain range of movements and I believe it is good to move in different ways. So I enjoyed just that and felt stronger for it.